Stretching is an often neglected, but seriously important aspect of your exercise routine.

Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic

Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have?

How to Exercise when you have joint pain (or) how to relieve muscle tightness & joint pain

Many of our weight loss focused clients, especially women, express the concern that lifting heavy weights will make them look “bulky”.